WOD: 11-16-12

Caption Contest…

Strength:  15-10-5 of Front Squats

Set of 15 = 5 lbs less than last week
Set of 10 = same weight
Set of 5 = 5 lbs more than last week

WOD:  Helen:  3 rounds for time of:

400M Run
21 Kettlebell Swings (24/16)
12 Pull Ups


Don’t click on me until the last minute before you get out of work.  Don’t pretend like you are not smiling…

Happy Front Squat Friday to you all.  Outside of this terrible/terrible weather, things are going pretty outstanding in the world of Reebok CrossFit Back Bay.  Yoga just got started.  The new cage will be put up within the next week (You will do more Wall Balls than you can manage).  Most importantly of all, RCBB has decided is putting plans together for a monster party.  I will give you a few clues about this party…

  1. There are no hard facts on the party yet
  2. You will have to look fancy
  3. Don’t make New Years plans
As far as today workout goes, Helen is probably second in line behind Fran in the popular workouts column.  This is a great test of work capacity and general physical preparedness.  Click here for a throwback CF video/see what’s up.  I’m out…see you all tonight!  Now sign up for yoga before I implode.






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